One-On-One Training
Trial Lesson- $30
Get to know Katy by booking a Trial Lesson. This lesson includes 1 hour of individual instruction. The focus of the lesson will be on fundamentals and specific skills indicated by the athlete's needs.
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Pre-Season Program- $140
Want a tune-up before the season's start? Book the Pre-Season Program to receive 5 lessons (each 1 hour) for a single athlete. Lessons will be focused on tweaking basic mechanics and working on specific skills indicated by the athlete's needs. The athlete will also receive a personalized AHTP (At-Home Training Plan) complete with specific drills for the goalie to work on outside of lessons and practice.
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Beginner Program- $140
Just starting in the cage? Book the Beginner's Program to receive 5 lessons (each 1 hour) for a single athlete, created to help athletes build a strong foundation in the position. Drills will focus on basic mechanics of saves, clearing, and movement around the crease. Learn what it means to be a goalie, understand your role on the team as a director of defensive communication, learn the physical and mental demands of the position, and develop a strong lacrosse IQ. The athlete will also receive a personalized AHTP (At-Home Training Plan) complete with specific drills for the goalie to work on outside of lessons and practice.
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Heat Program- $210
Experienced in the cage? Want to make a few tweaks to improve your game? Book the Heat Program. This program includes 8 lessons (each 1 hour) for a single athlete. Work on mastering specific skills and improving others. Come with questions and areas you want instruction on. This is a completely personalized program for each athlete based on what the athlete feels he or she needs to work on. The athlete will also receive a personalized AHTP (At-Home Training Plan) complete with specific drills for the goalie to work on outside of lessons and practice.
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Group Training
Training
Group training sessions are made for groups of 2 or more goalies looking for instruction. In each lesson, athletes can expect to participate in drills focused on all aspects of the position and designed for all skill levels. Each participating athlete can also expect to receive personal instruction from Katy. When booking, customers have the option of a 1 hour lesson, a 2 hour lesson, or a 3 hour lesson.
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Rates
2 Goalies-$55/hr
3 Goalies-$80/hr
4 Goalies-$105/hr
5-6 Goalies-$135/hr
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Package
Want to book more than one training session? Contact Katy to find out about creating a personalized training package for special deals on multiple group sessions.